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Spring Party Tooth Sensitivity Tips

I have officially decided spring is upon us. I am also choosing to ignore the dire warnings for this week where I live of potential snowstorms and instead focus on the season that is just begging to fully arrive any moment…really, any moment now….how about now? Nope, not yet huh?

Alright, what we’ll do instead is plan ahead and daydream about the parties we’ll attend, and the treats we’ll have…and enjoy with some tips from my friends at ProNamel. I felt it important to go to the experts for us so we’re all set for maximum enjoyment.


I do, in fact, have sensitivity as a result of enamel loss and am a very long-time user of  Sensodyne and ProNamel. ‎At the bevvy of parties and fun gatherings a multitude of cocktails and assorted beverages make an appearance, from wine to hot apple cider and hot chocola te (still in season and lovely). What are ‘better’ choices and ‘less than ideal’ ones that might put a sour note on the event?

Beverages that are often served at parties like red wine, white wine, apple cider and hot chocolate are high in acidity and have the potential to cause long-term erosion and tooth wear. Other beverages that are high in acid include soft drinks, coffee and tonic water.

Interestingly enough, a recent survey conducted by GSK revealed that Canadians rank coffee and wine among their favourite beverages but the majority don’t realize that these beverages are acidic.

I try my darndest to eat a lot of fruits and veggies at  parties to offset a couple of treats. Are there any in particular I, and others like me, should avoid or gravitate towards in order to not eat too many of those craved sweets?

Fruits and vegetables like broccoli, cucumber, avocados, bananas which are many of our favourite foods are low in acid.

Fruit like blackberries, blueberries, cherries, cranberries, grapes, grapefruit, lemons, limes, pineapples, pomegranates, raspberries and strawberries are high in acidity.

But you don’t have to give up on your favourite appetizers. Canadians can still enjoy the foods they love without compromising the strength of their teeth. Utilizing proper oral hygiene techniques and using a toothpaste specifically designed to help protect against the effects of acid erosion can help to mitigate the harm done by acidic foods. Toothpastes such as ProNamel help strengthen and re-harden acid-weakened enamel making it healthy, stronger and better-protected so it’s more resistant to enamel loss and future Acid Wear, which could lead to sensitivity.

Chocolate? Cookies? Brittle candy? Cakes? Which are better ‘not so great’ choices?

Apart from the issue of introducing sugar to the teeth, the sweet items mentioned have other damaging effects.  Most of us are well aware of the benefits that cocoa provides.  However, chocolates may also contain caffeine which can exacerbate acid reflux for those suffering from the condition.  Therefore, for those people, eating chocolates in moderation would be the key to reducing acid challenges on the enamel.  Candies and cookies that are of hard consistency can introduce micro fractures in the enamel.   Furthermore, enamel that is already weakened by acid can fracture or simply chip away small portions at a time.  For this reason, hard foods such as brittle candies, nuts and hard candies should be avoided at all times.

I’ve heard that sometimes straws help with beverages, is that an option? Difficult with some drinks for sure, but perhaps with others it might work?

To help reduce the risk of enamel wear there are many things you can do. You can try reducing the amount of time that acids are in contact with the teeth. To minimize swirling, swishing or holding acidic drinks in your mouth, you can use a straw.

In addition to this, there are a few other tips to help protect against Acid Wear:

  • Make an appointment to see the dentist. They will be able to look at your teeth for early signs of Acid Wear and assess levels of risk likely from your diet and brushing habits.
  • Try not to brush your teeth immediately after eating or drinking acid foods and beverages, and make sure you’re using a soft bristled brush. Ideally wait 30 minutes before brushing.
  • Encourage children and teenagers to brush twice a day with a toothpaste like ProNamel to encourage good brushing habits and prevent future acid challenges.

Enamel loss is caused by acids acting on the tooth’s surface. In fact, as few as four acidic exposures a day can put tooth enamel at risk of Acid Wear. Each time teeth are exposed to acidic food or drinks, the acids can weaken the enamel as it loses minerals, making it easier for the enamel to wear away.

If enough of the enamel wears away the dentin layer becomes exposed and the nerve in the center of the tooth becomes susceptible to stimuli, resulting in a short, sharp pain caused by certain triggers, such as hot and cold foods and beverages.

ProNamel toothpaste builds up a protective barrier and insulates the nerve (with twice daily brushing) so you can keep enjoying hot and cold beverages.

Visit www.pronamel.ca for more information on Acid Wear, its effects and its causes.

Thank you to my friends at ProNamel for these wonderful tips and tricks to maximize our return to gatherings in warmer temps…which are coming…the groundhog said so…right? 😉

Sumptuous Summer Recipes from Sensodyne ProNamel & Rose Reisman

As we learned in my previous post, sensitive teeth issues can be minimized by using Sensodyne ProNamel especially for fizzy drinks and fresh fruits, but also be aware of salad dressings (I didn’t even think of that one myself) and squeezed lemon in your drinks! These acids wear down and take away enamel and that’s not something that can be replenished, once it’s gone, it’s gone. I know, I was born without it.

New ProNamel Multi-Action toothpaste helps strengthen tooth enamel, rebuild weak spots and protect teeth from the effects of Acid Wear.

And now for the yummy news, if you’re aware of this, you can better enjoy the following oh-so-yummy recipes from Rose Reisman and Sensodyne ProNamel. Perfect for picnicking too! Mmm!

Quinoa Spinach Corn and Feta Smoked Salmon Sushi Pizza

Quinoa spinach corn and feta
1 cup (250 mL) quinoa
2 cups (500 mL) low-sodium vegetable or chicken stock
1 ½ cups (375 mL) corn
1 tsp (5 mL) vegetable oil
1 cup (250 mL) diced onion
½ cup (125 mL) diced red bell pepper
2 tsp (10 mL) crushed fresh garlic
½ tsp (2.5 mL) ground cumin
1 tsp (5 mL) seeded minced jalapeno pepper
4 cups (1 L) chopped fresh spinach
1 Tbsp (15 mL) water
1⁄3 cup (80 mL) chopped green onion
1⁄3 cup (80 mL) chopped cilantro or parsley
½ cup (125 mL) crumbled reduced-fat feta cheese (2 oz/60 g)
2 Tbsp (30 mL) olive oil
2 Tbsp (30 mL) freshly squeezed lemon juice
1. Bring the quinoa and stock to a boil. Cover and simmer for 15 minutes, just until the stock is absorbed and the quinoa is tender. Remove from the heat and place in a serving bowl.
2. Spray a small nonstick skillet with cooking oil and place over medium heat. Sauté the corn for approximately 8 minutes, just until browned, stirring constantly. Set aside.
3. Spray a medium nonstick skillet with cooking oil, add the vegetable oil and place over medium heat. Add the diced onion, bell pepper, garlic, cumin and jalapeño pepper and sauté until the onion begins to brown, about 5 minutes.
4. Add the spinach and water. Cook until the spinach wilts, approximately 2 minutes.
5. Remove from the heat. Stir in the green onion, cilantro, feta, olive oil, lemon juice and sautéed corn. Add the mixture to the quinoa and mix well.

Smoked salmon sushi pizza
2 cups (500 mL) sushi rice
2 cups (500 mL) water
¼ cup (60 mL) rice vinegar
1 Tbsp (15 mL) granulated sugar
16 thin slices English cucumber (unpeeled)
4 oz (125 g) smoked salmon
2 Tbsp (30 mL) reduced-fat mayonnaise
1 tsp (5 mL) wasabi (Japanese horseradish)
1 tsp lemon juice
1 sheet nori (dried seaweed)
1 tsp (5 mL) toasted sesame seeds
Low-sodium soy sauce, wasabi and pickled ginger on the side (optional)
1. Combine the rice and water in a saucepan. Bring to a boil and boil for 1 minute. Reduce the heat to low, cover and cook for 12 minutes. Remove from the heat and let stand, covered, for 10 minutes.
2. While the rice cooks, combine the vinegar and sugar in a small saucepan. Bring to a boil, stirring to dissolve the sugar. Remove from the heat.
3. Turn the rice out into a large bowl. Stir in the vinegar and sugar mixture. Cool just until the rice no longer feels hot. Don’t let the rice get cold, or it will dry out.
4. Line an 8-inch (20 cm) square baking dish with plastic wrap. Cover the bottom with the cucumber slices. Lay the smoked salmon overtop. Mix the mayonnaise, wasabi and together and spread over the salmon.
5. Place half the rice over the mayonnaise. Pat it firmly to an even thickness, dipping your fingers in water to prevent the rice from sticking to your hands. Top with the nori.
Add the remaining rice, patting it firmly to an even thickness.
6. Invert onto a serving platter and cut into 16 pieces. Sprinkle with the sesame seeds. Serve immediately, or cover with plastic wrap and refrigerate for up to 8 hours. Serve at room temperature, garnished with soy sauce, wasabi and pickled ginger (if using).

Happy Munching! 😉


Avoid Summer Sensitivity with Sensodyne

‎Summer is here and with it comes a bounty of fresh fruit and vegetables to tempt any palate.

I know in the summer I ‎eat a lot more fruit and a lot more vegetables…the issue: I have sensitive teeth. Big time. I have been a Sensodyne user for many years and continue to be.

Summer always poses a challenge with the sweet fruit I go nuts for as well as the cool and sweet drinks that we drink to keep cool. The acid from these can, and in my case for sure, does up my sensitivity and to keep it in check, I use Sensodyne Pronamel to help, and it does the trick everytime. For acid-wear, from these sweet treats, this member of the Sensodyne family is your best bet.

Don’t let sensitive teeth ruin your summer fun, make sure you’re aware ‎of what your trigger foods are.

In the interim, here’s a perfect recipe for a summer picnic, I’ll post more on the Nonmom Facebook page too ;).

Mocha Mud Pie with Raspberry Sauce Courtesy Rose Reisman
2 Tbsp (30ml) semisweet chocolate chips
2 Tbsp strong coffee or espresso
1 cup packed brown sugar
1/2 cup cocoa powder
2 Tbsp all-purpose flour
1/4 cup + 1 Tbsp reduced-fat cream cheese
2 large eggs
3 Tbsp corn syrup
1/4 cup reduced-fat sour cream
3 Tbsp vanilla extract
Icing sugar for decoration and berries

1. Preheat the oven to 350 F. Lightly coat a 12-cup muffin tin with cooking spray.
2. In a small bowl, combine the chocolate chips and coffee. Microwave for 40 seconds on high or just until the chocolate begins to melt. Stir until smooth.
3. In the bowl of a food processor, add the sugar, cocoa powder, flour, cream cheese, eggs, sour cream, ‎corn syrup and vanilla. Puree until smooth.
4. Add the chocolate mixture and puree until smooth. Divide among the muffin cups and bake in a water bath for 12-14 minutes or just until the centre’s are are slightly loose.
5. Cool and chill at least 2 hours before serving. Carefully remove from the tin with a knife. Decorate with icing sugar and serve with raspberries.


Review: #Sensodyne Repair and Protect

My name is Amy… and I have sorta kinda done some damage to my teeth over the years. I’ve clenched and ground my teeth kinda a lot so I have to wear my mouth guard (which I swear I’m going to start wearing again, it’s just not my favourite thing and I admit that), I’ve had three gum grafts (yeah, that was fun…actually, my dentist for that rocked, the sensitivity of where they grafted from however…brutal for a few days) and I was born with no enamel.

I have to use sensitive toothpaste and I freely admit it has been Sensodyne that has been the most effective for me.

I was beyond fortunate enough recently to be invited to be a part of a panel that Sensodyne had put on with Dr. Frank Gonser and Dr. Len Litkowski of Glaxo Smith Kline, the makers of Sensodyne.

It was fascinating! Seriously, I was really into this as it affects me directly and here I was able to talk to the minds behind it. Very cool!Sensodyne Repair and Protect

Sensodyne Repair and Protect is brand-new and does two things: it helps relieve sensitivity (when you brush twice a day…and I do) and it now also actually helps to rebuild the tooth!

This is key for me since, as I mentioned above, I have kinda sorta done some damage…apparently when you stress yourself out for a decade or so it isn’t a good thing…and help is greatly welcome.

How does this work? It was all very cool actually and all came from studying bone re-growth and then translating that chemically over to teeth. Sounds complicated, and it is. Why you get sensitive teeth has to do with tiny little holes that on everyone’s teeth that are not supposed to be exposed being exposed and liquid going through them and it not feeling great. It was very technical, but go with it.

So what this does is when used, it creates a chemical reaction when the NovaMin ®  interacts with saliva and then releases calcium and phosphate particles (the building blocks of teeth) which form on the tooth surface and fill in the holes and really re-build things.

Is it permanent? No, if you stop using it, and you have no changed your habits, the new stuff will brush or grind off. However, if you keep using it, it constantly regenerates and keeps the process going.

And yes, it also does the regular stuff too like freshen breath (it is nice and fresh minty), protects against cavities, removes plaque and reduces tartar.

Obviously I was excited about this so I started using it THAT NIGHT when I got home. I had a dentist appointment coming up in 6 days so I thought I’d try and surprise my hygienist and have nicer teeth for her to work with. I did and she was. She even for the first time ever said my teeth were shining! And I’ve had no issues with sensitivity either.

Am I sold on this? Yes. This all goes along with my commitment to myself to get ME taken care of and my teeth have been a constant concern through the process. It is brand-new to stores and is just phasing in but I have seen it in a few ads so look for it and give it a try if you have anything close to my issues. Or ask questions and I’ll do my best to get answers for you.